Example Curriculum
Available in
days
days
after you enroll
- Office Stretch Intro (0:34)
- Episode 1: Neck & Shoulders (7:40)
- Episode 2: Mid Day Break (9:10)
- Episode 3: Leg Stretch (9:10)
- Episode 4: Office Yoga Flow (11:56)
- Episode 5: Destress Flow (8:47)
- Episode 6: Standing Office Flow (10:25)
- Episode 7: Lower Body Office Flow (11:05)
- Episode 8: Great Hair Day Flow (10:32)
- Episode 9: Ultimate Shoulder & Hip Stretch (14:49)
- Episode 10: Yoga for Posture (15:01)
- Episode 11: Hip & Leg Focused Stretch (12:46)
- Episode 12: Office Stretch with Yoga Strap (10:56)
- Episode 13: 5 Minute Warrior Flow (7:06)
- Episode 14: Calm Yoga Stretch (11:24)
- Episode 15: Take 10 Office Stretch (11:27)
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