First Section
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Office Stretch Intro (0:34)
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Episode 1: Neck & Shoulders (7:40)
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Episode 2: Mid Day Break (9:10)
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Episode 3: Leg Stretch (9:10)
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Episode 4: Office Yoga Flow (11:56)
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Episode 5: Destress Flow (8:47)
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Episode 6: Standing Office Flow (10:25)
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Episode 7: Lower Body Office Flow (11:05)
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Episode 8: Great Hair Day Flow (10:32)
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Episode 9: Ultimate Shoulder & Hip Stretch (14:49)
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Episode 10: Yoga for Posture (15:01)
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Episode 11: Hip & Leg Focused Stretch (12:46)
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Episode 12: Office Stretch with Yoga Strap (10:56)
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Episode 13: 5 Minute Warrior Flow (7:06)
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Episode 14: Calm Yoga Stretch (11:24)
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Episode 15: Take 10 Office Stretch (11:27)
